Oddly enough, but it's often junk food that can cause sexual dysfunction. Most men eat quick meals, various cooked meals, fast food dishes, etc.
A poor diet causes the digestive system to malfunction, contributes to the formation of harmful cholesterol and disrupts the metabolism. As a result, problems arise with the cardiovascular system, which inevitably affects sexual function. Overweight appears, which interferes with the normal functioning of the body, weakens erection and reduces potency.
A man's nutrition plays a huge role in his life and has a direct impact on his sexual performance. When specialists are approached about the issue of erectile dysfunction elimination, their first recommendation is to change the diet. Doctors insist on stopping the consumption of fatty junk food and reducing the amount of alcohol. In return, they suggest switching to products that are healthy for an erection and for the body as a whole.
So-called potency-increasing "aphrodisiacs" are available to everyone, and many are simply unaware of the healing properties of a long list of products.
Products for erection
What should the stronger sex eat to increase potency? Products for an erection aren't anything special or rare, they are common foods that can be stocked in any supermarket. Aphrodisiacs include:
- lean red meats;
- a fish;
- fermented dairy products;
- eggs;
- nuts;
- Seafood;
- Bee honey;
- vegetables;
- fruit;
- spicy greens.
For many men, these potency products are the favorites, and some don't even eat half the list. For the complete restoration of sexual function, most of the listed ingredients should be present in the diet.
A real man's menu
Let us consider in detail what should be included in the men's daily menu. When choosing meat, you should give preference to lean varieties. Among the fish, the most useful are plaice, mackerel, salmon. Significantly improves the quality of sperm and has a positive effect on the potency rich in protein - kefir, fermented baked milk, cottage cheese, sour cream, cream. Quail and chicken eggs are easy to digest and contain important trace elements for the male body. They contain vitamins A, B6, E. Eggs are recommended for daily consumption and preferably raw or boiled.
Necessary for the normal functioning of the reproductive system and seafood. Mussels, shrimp, squid, seaweed, oysters - these aphrodisiacs not only increase arousal and improve erection, but are also a reservoir of unsaturated acids which affect strengthpower.
To saturate the body with vitamins and vegetable proteins, it is necessary to eat up to 100 grams of nuts per day. It doesn't matter which one, it can be walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. All species have incredible healing properties. It is the kernels of these fruits that are these potency products, which in combination with honey are considered the best remedy for reduced potency. No less useful are pumpkin and sunflower seeds, which contain vegetable oils and vitamins.
As already mentioned, honey with nuts helps to restore sexual strength quickly. In addition, the bee product itself has erection enhancing properties. Therefore, men should replace sugar and other sweets with honey. You should not give up chocolate, because cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. Here we are only talking about high quality dark chocolate.
Natural potency boosters can be grown at home in the garden. Juicy carrots, beets, radishes have properties that strengthen the immune system and contribute to the proper functioning of the gonads. Cabbage of all varieties, lettuce and spicy herbs can also be included in the list of "garden medicine". Spicy herbs like parsley, celery, figs, mint, cilantro, basil, anise are very useful for men. They will not only add exquisite taste to the dish, but also help to preserve the masculine state for a long time. Don't forget the onions and garlic. Despite the bad breath, these erection products should be consumed every day, and it is in fresh form. Dishes based on legumes, especially asparagus, will not interfere with the menu.
Food prohibited
For men who suffer from sexual dysfunctions, good nutrition should become the norm, bar none. Only in this case, a positive dynamic will be noticeable. To eat well, you need to know more than what erection foods are used for. It is more important to understand what should be excluded from the diet and what should be "taboo". So what not to eat with erectile dysfunction?
Men, in order to preserve themselves, prevent and restore their potency, should refuse such foods:
- Sausages (sausages, sausages, sausages). Soy, dyes, preservatives contained in these products are very harmful for the body and for the reproductive system in particular.
- Potato. Eat only small amounts, as this vegetable contains a lot of starch.
- Rice. Harmful to potency because it is saturated with carbohydrates.
- Pasta. Like many other flour products, they are not recommended for frequent consumption. White bread should be replaced with black or whole grain baked goods.
- Coffee. A few cups a day will help, but frequent use will lead to a decrease in potency.
- Sparkling water.
- Energy drinks.
Quite often, in order to restore potency, it is enough to include products for erection in the daily diet and refuse junk food. And after a few weeks you will feel full of energy, without the use of drugs and other expensive means.