For many reasons, a modern man is no longer able to please his partner, because the potency after 50 years, and sometimes even earlier, drops to zero.
Many men after 50 begin to experience difficulty with potency. This is not surprising, because it is caused by the aging of the body.
But in some cases, the lack of potency is not only associated with old age, the potency problem can be associated with diseases that older men start to suffer from.
But even in old age, you can stay young and sexy. For this, there are many means and techniques developed by specialists.
Reasons for decreased potency in men over 50
There are several reasons for decreased potency in older men. The main reason is the low level of sex hormones. The decrease in the production of sex hormones begins around the age of 25. This process cannot be stopped, and in the future, many men suffer from a lack of sex hormones, which affects sexual function. As a rule, in young years, a decrease in hormone production is not noticeable in men, but by the age of 50 or earlier, to one degree or another, androgen deficiencymanifests.
Another reason for decreased potency in men over 50 is vasoconstriction. With age, they lose their elasticity and narrow, as a result, the blood flow in the vessels slows down, which is manifested first of all by a deterioration in potency, as the blood enters the genital organ throughsmall vessels. Cardiovascular disease should also be noted. The body is unable to control the cholesterol level in the blood, so it gets deposited on the walls of the blood vessels, which leads to strokes and heart attacks, coronary heart disease. Even if a man does not suffer from any cardiovascular disease, the muscles of the heart with age always become weaker and less efficient, which is why the blood circulation to the genitals deteriorates. Good blood circulation is the main factor for good potency. Diseases such as prostatitis, urethritis and others, to which older men are susceptible, can also lead to weakening of potency.
One should wonder why a man at 50 has no problem with potency, while another of the same age suffers from his total absence. Obviously, not only age affects a man's health. Lifestyle plays an important role in this case. Frequent alcohol consumption, smoking, a sedentary lifestyle, sedentary lifestyle, unhealthy diet and stress can lead to health problems and premature aging. But if not, a man can count on a healthy old age with the preservation of sexual desire and sexual functions.
How to strengthen?
It's best to prevent potency issues before they become a hindrance in your personal life. First of all, you need to maintain your sexual activity. Physical activity is one of the healthy habits that has a direct link with sexual activity. Studies show that men who, on average, burn at least 200 calories per day while exercising, are much less likely to suffer from potency issues. Keep in mind, however, that not all types of physical activity are created equal. For example, men who cycle are almost as likely to become impotent as those who do not exercise at all. This is due to clamping of nerve endings and blood flow to the penis.
Erection is a complex job of many factors, physical and psychological. One of them is healthy blood vessels. The penis is made up of a tangled network of blood vessels that fill with blood during an erection, and if they are blocked by atherosclerosis, big problems arise. To prevent the onset of atherosclerosis, you need to exclude unhealthy fats from your diet, get rid of excess weight, and quit smoking.
You should also check your medications, as erectile dysfunction can be a side effect of some of them. Be sure to see your doctor and read directions for medications, especially if you are taking medications associated with depression, high blood pressure, heartburn, psychosis, prostate adenoma, and prostate cancer. hypercholesterolemia. There are also drugs to increase potency, but not everyone is suitable.
To improve your erection, it is advisable to do some exercises. Many men believe that only women should do pelvic floor exercises. But they are also recommended for men to improve their sexual performance. Representatives of the stronger sex can identify their pelvic floor muscles by stopping the flow of urine when they urinate, and then quickly contracting and relaxing those muscles about 30 to 50 times three times a day.
Kundalini yoga is known to many as the yoga of courage and sexual energy. It is able to increase energy and muscle tone, and also helps increase libido. Special yoga poses such as butterfly or cobra pose are very helpful in increasing sexual activity. However, remember that if you are doing yoga, be sure to take all the necessary precautions. And in any case, don't train too hard the first time around. Exercise, which increases blood flow to the heart and lungs, will also increase sexual potency. Aerobic exercise and deep breathing will help increase circulation and blood flow, and may also improve sexual performance.
An effective remedy for improving potency is a tincture of ginseng or eleutherococcus. An infusion of these herbs should be taken as follows. On the first day, a drop of tincture should be diluted in half a glass of water; every subsequent day the amount of tincture is increased by one drop. We therefore bring the number of drops to 28, respectively, the treatment lasts 28 days. The course can be repeated every 3 months. It should be noted that such treatment is contraindicated in people with hypertension and severe heart disease.
Taking contrast baths for the lower body will help increase potency perfectly. For this procedure you need two basins: one with cold water and the other with hot water. Starting with hot water, you need to alternately sit in each basin for 30 seconds. This procedure should take 15 minutes. And the duration of the entire course should not be less than 2 weeks.
For those who have a decrease in potency associated with chronic fatigue and overwork, it is advisable to use the following relaxing recipe - taking a bath with bay leaves. To prepare it, you need to infuse bay leaves, then drain this infusion in a filled bath. The procedure is best performed before bedtime, and the duration is 15-30 minutes. Bay leaves can be replaced with chamomile flowers. In addition to a relaxing bath, to reduce fatigue, you can also practice yoga, aromatherapy, and exercises to increase potency.
Remember that erectile dysfunction is not an inevitable consequence of aging. A healthy lifestyle will allow you to have healthy sex for as long as possible.