How to increase the potency of a man - reliable means

According to statistics, decreased sexual performance for men is the worst nightmare. Even fears of a serious somatic illness are inferior to him. How to increase potency is a topic of great concern, sometimes even for preventive purposes. Traditional and alternative medicine has developed many methods to treat impotence and improve male strength.

What does the power depend on?

Power consists of 2 factors, which can be conditionally characterized as "I want" and "I can". The first signifies the attraction to a woman on an emotional level, the presence of a need for a regular sex life. The second is erectile function, a decrease in which zero means impotence. It is this factor, when there is a need, but there is no opportunity, that causes serious psychological discomfort in men, makes them doubt their own usefulness and, sometimes, leads toprolonged depression.

The normal level of "wanting" and "being able" depends on many factors. A shift in sexual performance towards a decrease can be found both in illnesses and in lifestyle. Additionally, there is a distinct class of causes that cause psychogenic impotence. In this case, the man is not capable of an erection due to psychological trauma related to the intimate sphere.

The dependence of potency on general health is very high. To its decrease and subsequent erectile dysfunction:

• Decreased production of testosterone;
• Autoimmune viral diseases;
• Overweight;
• Pathology of the spinal cord and brain;
• Diabetes;
• Atherosclerosis;
• Infectious and non-infectious diseases of the genitourinary system;
• Disorders of the work of the heart and blood vessels;
• Injuries to the genitals and small pelvis;
• Long-term drug therapy with serious drugs.

Psychological prerequisites leading to a decrease in sexual performance:

• Obsessive phobias and fears of failure;
• High level of anxiety;
• Depressed state ;
• Low self-esteem, especially when it comes to the sexual side of life.

In addition, an inactive lifestyle, addiction to drugs, tobacco and alcoholic beverages, disturbed biorhythms, chronic lack of sleep and constant exposure to stressors have a direct negative effect on male strength. Prolonged abstinence can also cause sexual dysfunction.

What Food Supplements Can Increase Potency?

Supplements are the remedies of choice for the problem of impotence in men due to their relative safety. Capsules, drops and sprays / gels, created on the basis of organic components, do not have a negative effect on the body and do not overload other systems.

For the most part they have no contraindications or they are minimal, side effects are also not recorded. These drugs must be purchased from the website of the manufacturing companies, otherwise you can get a substitute that has no beneficial effect.

Spray

The drug M-16 is demanded by many men due to the fact that it has a local effect and a rapid effect. The spray is sprayed onto the penis in 2-3 clicks just before the act of intimacy.

The spray is recommended for use if there are psychogenic causes of erectile dysfunction, with a "dull" orgasm, a decrease in the level of potency due to age. The additive contains the following substances:

• Guarana extract. Increases interest in a woman, stimulates sexual activity;
• Magnesium. Has a positive effect on spermatogenesis, participates in the activation of blood circulation;
• Zinc. Has a calming effect, relieves emotional blockages that interfere with obtaining an erection;
• L-arginine. An amino acid, useful for normal blood circulation in the genitals, for this reason the cavernous bodies are normally filled with blood and a persistent erection occurs.

The spray is not recommended during the period of infectious diseases of the reproductive system, in the presence of wounds and cracks in the skin of the phallus, if there is individual intolerance. It is also contraindicated in underage boys and in combination with drug therapy for impotence.

Natural drops

Natural drops allow you to cope with sexual dysfunction, weak sensations during climax, poor quality of semen. Prescribed for athletes to avoid low potency due to increased stress.

The therapeutic course lasts 15 days. You should drink 15 drops twice a day. The effectiveness of the herbal remedy lies in its composition:

• Ginseng root. Natural aphrodisiac, increases the production of male sex hormones;
• Ginkgo biloba. It has a positive effect on the lumen of blood vessels, due to which the blood filling of the cavernous bodies improves;
• Greek fenugreek. Provides the body with plant proteins and a complex of useful elements. Tones up and increases the endurance necessary for a prolonged intimate act;
• Peruvian Maca. It activates the potency and desire for privacy, also normalizes the genitourinary system and prevents the development of neoplasms.

The drug has no contraindications and is acceptable for all adult men. An exception is intolerance to one or more of the active ingredients in the supplement.

Naturopathic capsules

Naturopathic capsules are recommended for the treatment of impotence of various origins and deal with various problems of the intimate sphere. Admission to the course reaches one month. You should drink 2 tablets in the morning and evening.

The unique formula of the food supplement includes:

• Young deer antler extract. Has a stimulating effect on potency, normalizes hormonal levels;
• Extract from Father of Winter. Increases arousal, activates a lasting erection;
• Rose Rhodiola. Suppresses nervous overexcitement, due to which the ability to achieve an erection is restored;
• Field barn. Increases the production of testosterone, promotes the elimination of toxins from the body;
• Leuzea of safflower. Improves the quality and quantity of semen;
• Mushroom shopping cart. Increases the endurance of the male body, reduces the process of inflammation, if any.

The medicine should be discarded when:

• There is a hypersensitivity to the active ingredients;
• Age under 18;
• History of chronic diseases of the digestive tract;
• Cardiovascular system disorders have been diagnosed;
• The man suffers from insomnia.

Cream - wax

The wax cream is one of the products of a therapeutic line aimed at treating various diseases, in particular dermatological problems and joint diseases.

Development, focused on increasing potency, is created in the form of a cream, which should be rubbed into the genital organ twice a day. The main indications are short sexual intercourse, decreased erectile function, age-related changes that reduce potency.

As part of the product:

• Wax and bee venom. Promotes the activation of local metabolism;
• Propolis. Increases the process of cell regeneration, copes with existing inflammations;
• Horse chestnut extract. Normalizes the blood supply to the pelvic organs, which is necessary for achieving an erection;
• Olive oil. It has a positive effect on the delicate skin of the penis, protects it from damage;
• Cedar resin. Improves the functioning of the heart and the circulatory system.

The cream is contraindicated for men prone to allergies, minors, as well as for chronic urological pathologies.

Medications

In case of sexual impotence against the background of serious somatic diseases, pharmaceutical preparations will help to increase potency at home. With their help, it is possible to increase erectile function, cope with impotence, however, not all of them affect the root cause of the disease. It is important to simultaneously follow a therapeutic course of the basis of the disease, and it is strictly forbidden to take them without medical prescription !!!

Sildenafil products

The most famous pills developed for the treatment of impaired potency. They are made from sildenafil, a PDE5 inhibitor. The effectiveness in increasing erection has been proven over time, however, these drugs cannot be used uncontrollably due to the long list of contraindications and side effects.

You can only start treatment with the approval of a urologist or andrologist. They will also recommend the required dosage corresponding to the current state of health and individual characteristics. The instructions for use state that you should take 1 tablet (25, 50 or 100 mg) one hour before intercourse. The effect of the drug lasts about 4 hours.

The drug affects the blood vessels, once the active substances enter the bloodstream, the arterial lumens dilate and the veins narrow. This ensures normal blood circulation and, as a result, strong and persistent erections. Sexual stimulation of the penis is necessary to achieve the result.

Despite the efficacy confirmed by doctors and patients, sildenafil drugs should not be used in the following cases:

• The drug is carried out with the content of nitrates or by activating the release of nitric oxide;
• A history of illnesses incompatible with sexual activity;
• There is a tendency to allergic reactions;
• Diagnosed eye pathologies resulting in loss of vision;
• Chronic gastrointestinal diseases in exacerbation;
• Blood clotting disturbed;
• Childhood.

Exceeding the maximum dose (100 mg) results in:

• Muscle pain;
• Rashes;
• Tired;
• Swelling of the nasopharynx;
• Heart palpitations.

Tadalafil products

Drugs are developed for the treatment of erectile dysfunction, and are also prescribed as part of the complex treatment of benign formations and urological infections. The funds belong to the group of drugs containing selective inhibitors.

The mechanism of action is similar to that of PDE5 drugs. The use of tablets is allowed only with the encouragement of the attending physician, it also indicates the necessary doses, depending on the frequency of the need for sexual intercourse and concomitant diseases.

The drug should be taken 40 minutes before the act of intimacy. Its great popularity lies in the duration of its action - in some cases it reaches 12 hours. Under strict medical supervision, treatment with pills is allowed if:

• Diseases leading to priapism;
• Anatomical malformation of the genital organ;
• Severe hepatic impairment.

Adverse effects of the body are manifested when the daily rate of the drug is violated:

• Vision problems;
• Dizziness, severe headache, loss of consciousness;
• Indigestion;
• Back pain and muscle pain;
• Sweat;
• Violation of the organs of the nasopharynx.

Vardenafil products

The daily rate is determined by the urologist or andrologist. The request for funds is explained by the speed of the start of the action. Sometimes the main signs of an erection are recorded within 10 minutes, the option even when you need to increase the potency quickly. However, doctors still recommend taking a pill no later than half an hour before intimacy. The effect of the drug lasts 8 hours.

Increase potency with folk remedies

The current trend towards a return to nature and a healthy lifestyle is again sparking increasing interest in alternative medicine. Over the centuries, many recipes have accumulated, thanks to which you can treat various ailments without resorting to pharmacy drugs.

It is possible to increase the potency of folk remedies using infusions and decoctions of herbs, preparing special dishes or using improvised means to create drinks, ointments for external use and compresses.

Honey nuts

Nuts are one of the oldest natural pathogens used since ancient times. In combination with honey, the effect of their use is significantly increased. In order to prepare a delicious mixture yourself, you need to:

• Take 125 g of walnuts, 30 g each of almonds and peanuts and chop them;
• Finely chop 50 g of parsnip;
• Mix everything and add 300 g of honey;
• Pour in ¾ glass of fresh aloe juice;
• There is 1 teaspoon three times a day for a month according to the schedule of 6 days, 1 day break.

Ginseng

The most powerful way to increase potency, which was used in ancient China. With the help of ginseng root, testosterone production increases, stamina increases, and the act of intimacy is prolonged. Cooking mode :

• Grate a piece of fresh root weighing 10 g;
• Place in a glass jar;
• Pour ½ glass of vodka;
• Put in the cold and in the dark for 7 days;
• Drink 3 times a day for a tablespoon, diluting with water.

Celery

The vegetable is valuable due to the content of a complex of vitamins and androsterone, which increases libido at the subconscious level. With the help of celery, the composition of sperm is normalized, the erection increases. To prepare medicine at home you need:

• Chop 150 g of the root and mix with the grated apple;
• Add natural yogurt and honey;
• Drink one drink a day.

Fenugreek

A plant mentioned in the treatises of Avicenna. In the east, it is called helboy and is actively used as a means of power. Ibn Sina recommended in his writings:

• Take fenugreek seeds and dates in equal proportions;
• Boil, extract the seeds from the fruits;
• Dry, reduce to a powder and mix with fresh honey;
• Take 5 g with 15 ml of cognac.

Baking soda

An easy and affordable way to increase male wealth is to use baking soda. To prepare the product you need:

• Heat ½ cup of milk;
• Add ½ teaspoon of baking soda to it;
• Shake well to obtain homogeneity and dissolution of the lumps;
• Drink once a day.

Effective exercise

In addition to drugs that help increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.

A special set of exercises in combination with swimming and jogging can increase sexual performance and prevent a number of urological diseases. To combat violations in the intimate sphere, it is recommended to perform:

• Walking stage, during which it is necessary to raise the knees high;
• Squeeze an imaginary ball, which is beneficial for erectile function;
• Squats, while straining the muscles of the anus;
• Hoop rotations to increase circulation and prevent congestion;
• Bridge, lifting the hips and buttocks from a lying position.

Kegel exercise (tension and relaxation of the muscle between the anus and the scrotum), which stimulates blood circulation, is also helpful. It can be done at any time convenient for you.

Additional tips for high potency

Even strong drugs will not be fully effective if, in combination with drug therapy, the lifestyle is not normalized. For a digestible power level, a diet that is selected with the maximum benefits for men in mind is extremely important.

Important! Get your sex life back to normal, avoid prolonged abstinence and subsequent sex marathons, and learn to deal with stress.

Nutrition

A high power level will provide a balanced diet that contains:

• Fish and seafood;
• Vegetables and fruits;
• Lean meats;
• Nuts;
• Honey;
• Fermented milk products;
• Quail and chicken eggs.

It is important that the food is steamed or in the oven. The base of choice is the high content of zinc and vitamins A and E, which are necessary to prevent sexual impotence.

Have a detrimental effect on potency:

• Excess of sugar and salt;
• Yeast dough products;
• A soda;
• Beer and fatty milk - contain female hormones;
• Excessive amounts of alcoholic beverages;
• Caffeine;
• Fast food, fatty snacks, smoked meats.

Way of life

A concept such as "lifestyle" is very vague and includes many aspects. However, if they are neglected, a decrease in potency is possible even at a young age. Necessary:

• Establish a schedule of work and rest so that the body recovers completely;
• Get at least 7 to 8 hours of sleep, going to bed at around the same time, until midnight;
• Play sports or at least walk regularly in places rich in oxygen;
• Treat diseases in a timely manner, preventing their transition to a chronic asymptomatic form.

Rejection of bad habits

There has been a lot of talk about tobacco, alcohol and drugs, and sometimes the information about their dangers ceases to be taken seriously. However, it should be remembered that all of these factors have a destructive effect on the body's systems, especially the blood vessels and the heart.

It has been proven to be one of the most common factors leading to impotence, heart disease, and vascular lumen blockage. In this situation, the blood supply is disturbed, so that an erection becomes impossible due to physiological reasons.

Regular sex

Regular sex life is important for high potency levels for the following reasons:

• Prolonged abstinence causes atrophy of the muscles of the genital organ;
• The quality of sperm deteriorates;
• A man becomes aggressive or irritable, which causes psychological disturbances;
• The production of testosterone decreases (the body feels that a man does not need it, and gradually reduces it to volumes that are consumed on a daily basis).

According to experts, regular sex strengthens the immune system, prevents the development of diseases, has a positive effect on the vascular system, the performance of which directly affects the ability to achieve an erection.

Stress resistance

The negative impact of stress cannot be underestimated. At the psychological level, a man is constantly disturbed by obsessive thoughts, he gets tired quickly. From the point of view of physiology, the impact of stress reduces the resistance of the body, in addition, the development of psychosomatic diseases is possible.

Resistance to stress is a quality that manifests itself differently for everyone. When the threshold is low, it is recommended to resort to various methods to increase resistance to stress. In advanced cases, it may be consultations with a psychotherapist, in milder cases - oriental techniques, aromatherapy, ability to "switch".

In any case, for sexual viability to be maintained, it is important to find your own way to deal with stress and not let yourself be enslaved.