For every man, potency plays an important role. After all, a full erection, a stable libido is considered an indicator of the health of the whole organism. But, in life, there are times when power fails. Erection problems arise against a background of stress, insomnia and elementary fatigue. In addition, any chronic concomitant disease causes erectile dysfunction. For the male body, the quality of nutrition plays an important role. Every day the body needs to receive zinc, selenium, iron, potassium and vitamins. Nuts will provide the necessary dosage of all microelements. With their regular use, the potency will improve noticeably, the erection will be full and stable. Which nuts are good for potency?
Nuts for potency
Speaking of nuts for potency, nuts should be noted first. These fruits are widely available. Therefore, the purchase of a product will not be difficult.
This product is rich in omega-3 fatty acids. They are extremely important for the normal condition of cell membranes and nerves.
After some time, after regular consumption of nuts, the work of the central nervous system will be restored. After all, it is the nervous system that plays one of the main roles in the state of potency.
In some disorders there is simply a blockage of the reception of the nerve impulse that occurs when arousal is stimulated. And the erection itself does not occur.
In addition, nuts are rich in the following trace elements:
- Potassium;
- Zinc;
- Phosphorus;
- Magnesium;
- Manganese;
- Vitamins E, C, A, K.
It is the zinc which plays the main role. There is a lot of it in this type of nut. The point is that zinc is actively involved in the production of the male hormone testosterone. Thus, the hormonal background of the male body will improve completely, and the potency will also be restored. It was found that the product contains a sufficient amount of vegetable protein. The quality of sperm depends on the level of protein. With sufficient amount of it in the body, the man is not threatened with infertility. All kinds of nuts are famous for a huge amount of essential oils.
Almonds have similar properties, which also have huge potency benefits. This nut contains a lot of amygdalin. The substance releases vitamin B17. This vitamin is used to prevent cancer. Therefore, by consuming almonds regularly, a man can prevent the development of prostate cancer. In addition, almonds are known for their high level of vitamin E, arginine. Vitamin E for men is useful not only for increasing potency, but also for increasing the number of motile sperm in the ejaculate.
Pistachios for potency
Pistachios are the preferred type of nut for many men. But, not many people know about their benefits for potency.
Arginine plays a major role in pistachios. This amino acid is considered to be a natural stimulant of libido and sexual desire. In the male body, arginine is converted to nitric oxide, which dilates blood vessels, improves active blood flow to the penis. As a result, erectile dysfunction goes away. It should be noted that many erection drugs are aimed specifically at releasing nitric oxide.
Plus, folic acid is worth noting. Scientists have found that folic acid is extremely necessary for people of the stronger sex who are trying to have a baby. Folic acid has a beneficial effect on the quality of semen. Studies have shown that men who consume pistachios on a regular basis have healthy offspring. At the same time, conception of a baby occurs quickly and without problems.
Speaking of this type of nut, it is also worth noting the unsaturated fats. Such substances lower the level of bad cholesterol in the blood. If a young person has high cholesterol, blood vessel blockage occurs. Therefore, the blood simply does not flow to the penis.
The composition of nuts includes the following:
- Vitamins A, C, E;
- Pyridoxine;
- Thiamine;
- Niacin;
- Potassium;
- Calcium;
- Iron;
- Magnesium;
- Zinc;
- Selenium.
Peanuts for men's health
Peanuts have a huge advantage for potency. Walnut regulates all metabolic processes in the body, strengthens bone tissue. In addition, peanuts inhibit the deposition of fat in liver tissue.
Very often, peanuts are consumed by athletes. After all, the composition of the product allows you to build muscle very quickly. Regular consumption of peanuts allows the body to recover very quickly after significant physical and mental stress.
High levels of magnesium provide the male body with additional energy supply. As a result, a decrease in libido does not occur. And if necessary, the erection will always be high and stable. The product contains biotin, which prevents male pattern baldness. It is known that baldness occurs with a sharp decrease in testosterone in the blood.
In general, peanuts have the following benefits for men:
- Increased sexual activity;
- Resumption of normal hormonal balance;
- Improve the quality of sperm;
- Improve sperm production;
- Strengthening of testosterone synthesis.
The man who includes peanuts in his diet is much less likely to suffer from prostate adenoma, prostatitis, infertility. The product is an excellent prophylactic agent for various diseases of the genitourinary system in humans. Also, the following types of nuts differ in their benefits: cashews, Brazil nuts, pine nuts, pecans, hazelnuts. Regular consumption will reduce the risk of developing erectile dysfunction for psychological and physiological reasons. It is very easy to do this, knowing which nuts increase potency.