Potency in men is the ability to have sex and achieve orgasm, to perform full reproductive function. Often, the satisfaction of intimate life and harmonious relationships in a couple, self-confidence and general well-being depend on a physiological phenomenon such as an erection.
Dyserection
Low potency is a common problem not only in elderly patients.
The following factors have a negative effect on sex life:
- bad habits;
- sedentary lifestyle;
- hormonal imbalance caused by age-related changes, endocrine and other diseases;
- self-doubt, psychological complexes, intense anxiety;
- inflammatory diseases of the pelvic organs.
How to increase potency
The increase in potency in men is carried out by folk or medicinal methods, it is recommended to use them only after consulting a doctor.
Treatment is needed if a man is regularly unable to have sex.
A single erectile dysfunction can cause severe stress, fatigue, or alcohol abuse. This condition does not require therapy and in most cases goes away on its own.
Below are the main methods by which you can restore an erection.
Medicines to improve sexual function
Drugs for increasing potency differ in their variety.
They can be divided into two main groups:
- biologically active additives,
- synthetic components.
Organic products are distinguished by their plant composition, which includes extracts and essential oils. Such components activate blood circulation, resulting in increased sexual activity. Many of these additives have anti-inflammatory effects, which is important for various urological diseases.
Synthetic agents are known as artificially formulated stimulants which act on the blood vessels and blood flow in the body resulting in an erection which only occurs with sexual arousal. The advantage of these drugs is high and clinically proven effectiveness, the downside is the presence of side effects and a long list of contraindications.
In addition, hormonal pills are released which restore the normal level of testosterone in the blood (it is this hormone which is responsible for intercourse).
The funds are used for endocrine diseases, including diabetes mellitus, are prescribed after the study of the biochemical composition of blood in laboratory studies.
Independent, uncontrolled intake of these drugs is not allowed.
If impotence is expressed by increased anxiety, arousal and psychological complexes, therapy is supplemented with antidepressants and sedatives that help restore the psycho-emotional background.
Low libido caused by inflammation requires antibiotics and pain relievers.
How to take medication
Most potency medications can only be taken once a day, the capsules should be taken with water. The dosage is determined individually, depending on the characteristics of the body, the degree of erectile dysfunction and the doctor's recommendation.
Tablets are not combined with alcoholic beverages, in this case there will be a high load on the cardiovascular system and the liver, which will lead to side effects and decreased efficiency.
The drugs also have contraindications, including the following:
- Hypersensitivity to the composition of drugs, tendency to allergic reactions.
- Minor age (drugs can harm an adolescent's untrained reproductive system).
- Cardiovascular disease (stroke, heart attack, heart disease). In many cases, a prior consultation with a cardiologist is necessary.
- Serious disease of the liver and kidneys (eg, kidney and liver failure).
- Congenital malformations of the penis, acquired trauma.
- Diseases of the circulatory system.
- Malignant tumors in the body.
Drugs for increasing potency are taken in a strictly defined course to prevent addiction to active ingredients. Before use, read the package leaflet, in particular the paragraph on the compatibility of the tablets with other drugs.
Folk remedies
It is safer to practice folk recipes if you are not allergic to their ingredients. A widespread mixture of nuts and honey, which are in equal proportions. Taking 2-3 teaspoons of the medicine per day instead of dessert can help you see tangible results within weeks.
Pumpkin seeds are ideal for sexual activity due to their high zinc content. This product can be used in its pure form, or you can add it to salads and cereals.
Tincture of ginseng root is a product that not only restores the ability to have sex, but also increases libido, that is, the desire to have sex, has a beneficial effect on theendurance, vigor and performance of the patient, strengthens the immune system, which prevents inflammatory processes. Take 10 to 12 drops per day (they can be dissolved in water or tea).
Banana with kefir is another recipe that not only has a beneficial effect on reproductive abilities, but is also a great healthy snack. A banana should be added to a glass of kefir and chopped in a blender. Experts advise drinking this mixture an hour before intimacy.
Recipes for increasing potency in men using traditional methods can be used as an independent treatment or in combination with drugs. The latter approach is considered the most effective. Before using herbal decoctions and tinctures, be sure to consult a urologist or andrologist, otherwise, instead of a therapeutic effect, you will get side reactions.
Nutrition
A correct daily diet is the key to excellent immunity and libido. Foods rich in zinc (mussels, oysters, shrimp, squid and other seafood) have a positive effect on male potency. They are an excellent light source of protein and are considered a natural aphrodisiac.
Pasta with shrimp, oysters in lemon juice, mussel salads are the perfect solution for a romantic dinner that should turn into an exciting evening.
Animal proteins are an integral part of the male diet. However, you should refrain from fried red meat, sausage, and sausage if you want to show a lasting erection in front of your girlfriend. Such dishes are harmful to the cardiovascular system, in addition, they contain carcinogens that cause cancer.
For full potency, ensure you get adequate vitamin and mineral intake with fruits, vegetables, nuts, or a multivitamin, as prescribed by your doctor.
Gymnastics and massage
At the initial stage of the disease, it is often enough to restore blood circulation in the intimate organ. To do this, do regular gymnastics and massage the penis for 10-20 minutes.
Get into a comfortable position and apply enough lubricant to clean hands and genitals to slip and prevent injury. Use your index finger and thumb, closed in a ring, to reciprocate. The sliding should be intense, with pressure on the organ, while you should not immediately bring yourself to orgasm.
During gymnastics, do not allow painful sensations, if they appear, reduce the intensity. This technique should be practiced every day for a month, it is advisable to combine it with other techniques.
Several recommendations that can be followed without the help of a doctor
Below are tips for increasing potency to help you regain male strength:
- Limit the consumption of alcohol and cigarettes. Bad habits lead to circulatory disorders, which means impotence will start at an early age.
- Make a habit of doing daily physical activity that will increase testosterone concentration and build endurance.
- Eating a proper and varied diet is the best thing for men's health.
- Treat inflammatory and sexually transmitted diseases in a timely manner. Many of them, if left untreated, become chronic and lead to dangerous complications, including impotence.
- At the first symptoms of sexual dysfunction, consult your doctor. The specialist will conduct an examination and direct you to a thorough diagnosis, with the help of which he will correctly select the drugs and their dosages.
- Observe the hygiene of your private life. Avoid casual sex, if this is not possible, use barrier contraception.
- Pay attention to your emotional state. Normalize the mode of work and rest, find their optimal ratio, avoid stressful situations and nervous overwork. If necessary, sign up for psychotherapy courses that will help you gain self-confidence and make your relationship with the opposite sex more harmonious.
Thus, improving erectile function is a set of measures that includes not only taking medication, but also modifying the lifestyle in general.