Gender is an important aspect of a man's life, regardless of his age, preferences, financial capabilities, and many other factors. Often after 40-45 years a decrease in libido and potency begins.
But today there are cases when erectile dysfunction, slow or incomplete erection occurs at a much younger age. Let's see what are the reasons for low power and how to deal with this problem.
The main causes of low power
Experts say that only a doctor can correctly find and eliminate the cause of a decrease in potency after communicating with the patient and performing a thorough examination. In some cases, it may be necessary to see more than one doctor at the same time, for example, a cardiologist, endocrinologist, andrologist, neurologist, urologist, and others.
Among the main reasons for low potency in men, experts identify the following factors:
- chronic diseases, for example high blood pressure, atherosclerosis, prostatitis, diabetes mellitus and the like;
- take certain medications, including antidepressants, hormones, pills to lower blood pressure;
- damaging working conditions and poor environmental conditions;
- a sedentary lifestyle and stagnant processes in the small pelvis;
- physical, mental, psycho-emotional overwork;
- an unfavorable environment at home and at work;
- frequent stress and anxiety, increased anxiety, depression, apathy;
- overweight;
- bad habits;
- unbalanced diet;
- lack of self-confidence, fear and intense arousal before sex;
- not getting enough rest;
- congenital and acquired pathologies of the genitals.
Another reason for decreased potency is irregular sex life, masturbation, which replaces full sex, or frequent partner changes.
Some other factors can also negatively affect potency. For example, many experts claim that frequent riding of a motorcycle, horse or bicycle can lead to deterioration of the blood supply to the penis and cause problems with potency. Additionally, doctors have identified a link between periodontitis (gum disease) and "male weakness".
Signs of low power
As we have already found out, the reasons for the decrease in potency may be different. The first signs of such a phenomenon are usually a decrease in the desire for intimacy with a woman. A decrease in potency manifests itself in a different way:
- sexual desire rarely occurs or does not appear at all;
- there is no morning erection - the reasons may be banal fatigue, age-related changes or diseases;
- lack of erection during foreplay;
- incomplete or slow erection, which may fall off at the most inconvenient time;
- the inability to have long-term, high-quality sex;
- ejaculation problems;
- decreased sensitivity of the penis and blurred sensations during orgasm.
If one or more of these signs are appearing for the first time or are very rare, you should not sound the alarm. Often, such a short-term decrease in potency is caused by overwork, stress or an unfavorable environment and does not require treatment.
General recommendations for increasing potency
Erection is a very complex mechanism, which is influenced by a variety of external and internal factors. Any problem in the body can lead to loss of potency in a man for several days or forever. This is because without timely diagnosis and treatment, some diseases can lead to irreversible changes in tissues, which leads to impotence and infertility.
To maintain men's health as a preventive measure or in the presence of erection problems, experts recommend following simple rules:
- Move more during the workday, take breaks and let yourself be distracted from work to walk.
- Walk more in the fresh air, exercise moderately, exercise in the morning.
- Stop smoking cigarettes and hookahs, alcohol.
- Eat a balanced diet. It is advisable to include as many aphrodisiac foods in your diet as possible. These are chicken and quail eggs, fresh herbs, berries, fruits, seafood, spices, ginger. It is also important to exclude from the usual diet all foods with synthetic additives, fast food, sweets and baked goods.
- Boost immunity in any way you can. If there are no contraindications and serious health problems, regardless of the reasons for the low potency of a man, a positive effect on the sex life and general tone of a person will lead tocuring procedures, baths, saunas, steam rooms.
- Have a normal sex life, in which there are no prolonged periods of abstinence and sexual exhaustion due to too frequent intercourse.
- Less nervous and worried, eliminates stress and overwork from life.
- Only wear high quality, comfortable underwear made from natural fabrics.
Only an integrated approach will help to solve problems with slow potency, find out the reasons for them and select the treatment for which a specialist is best suited. It is impossible to achieve positive results and maintain a full sex life without a healthy and active lifestyle.
Low power processing
It is impossible to treat erection problems on your own, as it is impossible to find out the reasons for low potency and decreased libido without examination. If you are having trouble, try changing your lifestyle for a healthier one. Relax and develop yourself. Don't dwell on the accident that happened.
If within a week there is no improvement in health or, in addition to a decrease in potency, you notice other disturbing symptoms, for example, frequent painful urination, difficulty ejaculating, a feeling of heaviness in the lower abdomen, blood or pus in the urine or semen, then you should see a doctor. . .
Usually, to eliminate the causes of slow potency and normalize a man's sex life, after the examination, specialists select complex therapy. This takes into account a person's individual characteristics, state of health, age and other factors. With a slight deterioration in potency, the doctor prescribes drinking a complex of vitamins and minerals, selects fortifying and tonic preparations.
What can help with low power?
For erection problems caused by stress and anxiety, it is recommended to resort to sedatives, decoctions of lemon balm and mint, as well as some other herbs. Some experts recommend using homeopathic remedies, folk recipes, and dietary supplements to improve potency.
But such methods do not always have proven clinical efficacy. In addition, they do not help everyone, although they have a minimum of contraindications and possible side effects.
In some particularly severe cases, when it is not possible to improve potency in a natural way, the doctor selects an erection stimulator for the man.
Unfortunately, they have a lot of contraindications and possible side effects, they are not suitable for everyone. It is impossible to use such funds as a prophylaxis for erectile dysfunction.
If erection problems have arisen due to a disease, its treatment is first carried out, and then measures are taken to restore potency. For example, if the cause of a slow erection is prostatitis, treatment is done to get rid of the inflammation.
In addition, if the cause of erectile dysfunction are specific drugs in continuous use, including antidepressants and blood pressure lowering drugs, the specialist may choose another drug that has the same therapeutic effect, but less dangerous for it. the power.
Conclusion
Keep in mind that if your potency is low, the causes and treatments for this condition can be very different. It is difficult to know exactly what adversely affected the erection on your own. And the treatment you have chosen may turn out not only to be unnecessary, but also dangerous for your health.
Therefore, at the first symptoms of erectile dysfunction, you need to eliminate all doubts and shyness and consult a good specialist. With this approach, the chances of a full return of potency at any age, even at age 60, are greatly increased.