Vitamins to increase potency in men

If you believe the statistics, then about 90% of the male population in our country has issues with the sexual side of life. And this applies not only to mature men, but also to young people.

Vitamins for men for improving potency will help restore the old sexual desire, change the sex life for the better, and increase the likelihood of conceiving healthy offspring.

We are going to talk about the capacities of these useful substances.

Why the power arises

Several important factors affect male libido. Its decrease can be explained by the following reasons:

• The presence of bad habits.
• Ecology.
• Diseases of the nervous system.
• Diseases of the endocrine system.
• Diseases of the cardiovascular system.
• Bad eating habits.
• Genetic diseases.
• Certain drugs.
• Stress.
• Lack of sleep.
• Sedentary lifestyle.
• To be overweight.

Any of these factors can cause impotence. As a rule, it is observed in men after 50 years. Since it is at this age that the body begins to secrete less testosterone, which is a consequence of male failure.

What the body needs for male strength

To increase male libido, you need to add certain foods to your diet. This will help increase libido. Products containing vitamins to improve potency in men include:

• Sea food.
• Nuts.
• Dried fruits.
• Honey.
• Me at.
• Rye bread.
• Pumpkin seeds.

Warning! A very effective remedy for improving potency is the following recipe. Honey and ginger are taken in equal parts, then the ingredients should be mixed. Take 1/2 teaspoon three times a day.

In addition, to increase potency in men, doctors recommend giving up alcoholic drinks, coffee, salt, a variety of energy drinks, as well as foods with an increased amount of cholesterol.

Expert advice

Taking a complex of vitamins and minerals will allow a man to increase his erection, normalize his physical state of health and increase his immunity. In addition, the aging process slows down.

Only a specialist will be able to correctly choose the vitamins that increase potency.

This vitamin complex brings variety to the sex life. In addition, after taking the drug, the man becomes, as before, self-confident. A pleasant addition to the intake of vitamins is the possibility of improving general physical condition.

In any case, before taking the remedy, be sure to study the contents, how to take it and the presence of contraindications.

Experts advise to dwell on a product that contains B vitamins, zinc, selenium, iodine.Ideally, when the action of the drug extends to improving immunity and improving sex life.

How to maintain male strength

Despite the fact that the representative of the stronger sex restored the previous sexual desire, an important point is its subsequent preservation. To do this, you need to follow a few simple rules:

• Having a regular sex life is able to maintain potency. There shouldn't be any big breaks or excesses here. It is important to choose the right balance.
• A healthy lifestyle helps increase male libido. Poor diet, stress, a sedentary lifestyle - all this harms the intimate life of a man.
• A man should take care of his health. Diseases such as hypertension or diabetes mellitus can cause impotence. And this applies not only to the elderly, but also to young men.

The choice of a vitamin complex to improve a man's sex life is best done with a specialist in order to avoid possible problems. The doctor will help you decide and give you competent recommendations. In addition, pay attention to your health and try not only to have fun, but also to indulge your wife. Thanks to this, the masculine strength will be with you constantly!

Vitamins for increasing potency: indications for use

When men's health deteriorates, doctors recommend taking vitamin complexes. They increase male strength and saturate cells with the necessary components. Vitamins for men aimed at improving potency, when used correctly, have high effectiveness, but they must be chosen correctly.

The reasons for the weakening of the power

The potency may be weakened under the influence of the following reasons:

• intense physical activity;
• the use of antidepressants;
• endocrine pathologies leading to a deficiency of the male hormone;
• neuroses, anxieties, fears;
• diseases of the nervous and genitourinary systems;
• hereditary predisposition;
• sedentary work;
• neurological diseases;
• a poor diet.

In addition to these reasons, heart disease and obesity worsen men's health.

Sedentary work not only weakens muscle structure, but also leads to potency and prostate problems.

What vitamins and minerals affect the potency of a man

To improve erectile function, the following vitamins should be supplied to the male body:

1. E - helps to increase blood circulation and ensure blood flow to the genitals, restores the functioning of endocrine glands and improves spermatogenesis.
2. C - makes the vessels more elastic and increases blood flow to the pelvic organs.Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens the immune system.
3. D - helps produce sex hormones and increase libido.
4. B - the lack of this element reduces sexual activity and impairs potency.
5. A - strengthens the immune system and normalizes the reproductive system.

In addition to vitamins, trace elements strengthen male strength. The greatest benefits are brought by potassium, magnesium and zinc, the lack of which reduces the concentration of testosterone and sexual desire, impairs potency. Selenium is necessary because it improves the quality of sperm and improves reproductive function. This trace element is often prescribed in the treatment of infertility.

Vitamin D is involved in the synthesis of sex hormones, which in turn improves a man's general well-being and increases his potency.

When to start taking

Men between the ages of 20 and 40 need vitamins A, B and E. This combination relieves nervous tension and also has a positive effect on men's health. In 40-50 years, vitamins A, C and E will bring benefits, they increase the defenses and strengthen the vascular walls.

Men over 50 need vitamin D. It reduces the risk of heart muscle disease and stroke.

Vitamins should be taken in winter and early spring when vitamin deficiencies often develop.

In addition, the reception begins in such cases:

• difficulty getting an erection;
• deterioration of sexual desire;
• completion of intercourse with premature ejaculation.

Contraindications and side effects

Vitamins are contraindicated in the following cases:

• cardiac arrest;
• the risk of developing thromboembolism;
• myocardial infarction;
• allergic reactions;
• renal parenchyma disease;
• hypertension;
• ulcers of the stomach and duodenum;
• excessive tone of the nervous system.

Headaches and drowsiness are common side effects when taking large amounts of vitamins.

When taking medication, side effects may be observed:

• diarrhea;
• headache;
• irritability;
• excessive sweating;
• increased body temperature;
• drowsiness;
• allergy;
• violation of glycogen synthesis;
• suppression of pancreatic function;
• dizziness;
• to be hot;
• redness of the skin of the face.

Vitamins in Foods to Increase Potency

Foods rich in vitamins and microelements help to increase male strength.

Sources of useful ingredients:

• zinc - compote of beans, spinach, pumpkin, chicken;
• B vitamins - green vegetables, buckwheat, bananas, dates, peas;
• vitamin C - milk, raspberries, citrus fruits, apples, black currants, tomatoes;
• vitamin D - eggs, mackerel, liver, plaice, mushrooms;
• vitamin E - spinach, carrots, potatoes, cucumbers;
• selenium - Brazil nuts, mushrooms, buckwheat, coconut, garlic;
• vitamin A - watermelon, melon, green onions, cherries, grapes.

Dishes should be cooked, boiled or steamed - in this way, you can preserve the useful components of the products. Nuts, fruits and vegetables are eaten raw.

Interaction of vitamins and other drugs

By taking vitamins and other drugs at the same time, you need to know how they interact with each other:

• laxatives interfere with the absorption of fat soluble vitamins, which increases potency;
• vitamin B1 will not be beneficial if taken with iron and copper;
• B vitamins are better absorbed if taken with calcium;
• tranquilizers and hypnotics suppress the effectiveness of B vitamins;
• you cannot take vitamin B2 at the same time as copper or zinc.

After consuming the vitamin complex, you cannot immediately take any medicine, as this will affect the absorption of medicines. It is recommended to wait 3-4 hours and then take another medicine.

Vitamins for men to improve potency: names

The vitamin and mineral composition of foods consumed by most modern humans is rather scarce. Chronic stress and unfavorable ecology also have a negative impact on health.

In this context, the problem of early sexual dysfunction becomes more and more urgent.

Pharmaceutical companies produce various vitamins to improve potency in men, but not all complexes really have the effect indicated in the ratings.

Vitamins and minerals that support potency

Among a large list of substances necessary for a man to maintain potency, the most important elements can be distinguished, the absence of which especially negatively affects erectile function.

Zinc

In the list of substances most important for male reproductive health, zinc takes the first place. Its daily intake is 15 mg, and for followers of a vegetarian lifestyle - 30 mg.

Functions of zinc in a man's body:

• participates in the synthesis of testosterone molecules;
• is part of the sperm, is responsible for the normal structure and motility of sperm;
• promotes the absorption of vitamins E and A;
• regulates the work of the prostate, adrenal glands, pituitary gland;
• suppresses inflammatory processes, stimulates tissue regeneration.

If the male body receives less of this element, the consequences are expressed in the form of a decrease in libido, deterioration of spermogram indicators and the development of prostatitis.

Selenium

• Selenium actively participates in the biosynthesis of testosterone, protects spermatozoa from the harmful effects of oxidative processes, affects the composition and fertilizing properties of seminal fluid.
• The daily intake of a microelement in the body is 60 to 100 mcg, but selenium is contraindicated in men diagnosed with diabetes mellitus.
• Dairy products reduce the absorption of selenium, and caffeinated and alcoholic drinks contribute to its intensive elimination.

The quality of an erection is largely determined by the work of the cardiovascular system. Potassium and magnesium help maintain health by strengthening the heart muscle, regulating pressure, increasing the intensity of blood filling in the smallest capillaries.

These macronutrients are also responsible for the quality of conduction of nervous tissue, increase male endurance and muscle strength. Regular and adequate intake of magnesium and potassium reduces the risk of prostate cancer. The norm for men: 2 g of potassium and 300 mg of magnesium.

Vitamin C

Vitamin C stimulates the production of nitric oxide - a gas that relaxes the walls of blood vessels, without which a safe erection is impossible. This effect is especially pronounced when taking vitamin C in combination with garlic.

Regular consumption of vitamin C improves libido by activating the production of the "attachment hormone" - oxytocin, and also lowers the level of the stress hormone cortisol.

Vitamin C is able to remove up to 58% of the damage in testosterone molecules and also increases the level of the sex hormone in Leydig cells, protecting them from oxidative processes.

Directions for use for optimal effect:

• buffered or liposomal forms of the vitamin should be consumed on an empty stomach. They are highly bioavailable and do not irritate the stomach. Vitamin C improves iron absorption. Therefore, when taken with food, it is possible for the body to accumulate dangerous amounts of ferritin.
• you need to drink the vitamin 2-3 times a day, 200-300 mg (only for the above forms);
• do not take with fatty foods, it can cause an increase in the volume of nitrosamines - carcinogenic chemicals. When the vitamin is consumed on an empty stomach, it is destroyed.

The most noticeable positive effect on potency is if a man exercises regularly. There is a burst of energy, an improvement in general tone. For men looking to lose weight and working out at the gym, the added benefit of vitamin C is to speed up the fat burning process.

B vitamins

Of the list of B vitamins, folic acid (B9) is the most important for male reproductive function. Its deficiency causes a decrease in the total number of sperm, an increase in the number of defective and inactive specimens. The risk of having a baby with Down syndrome also increases.

• B3 (nicotinic acid) lowers the concentration of cholesterol, dilates small blood vessels and improves blood microcirculation.
• B4 (choline) stimulates the synthesis of acetylcholine, a substance responsible for the transmission of nerve impulses, especially between the genitals and the penis.

B6 (pyridoxine) supplies the body with the enzyme transamiasis, without which it is impossible to process proteins and assimilate amino acids, which are extremely important for the male body. B6 and B12 contribute to the production of serotonin, a hormone important for libido.

All of the B vitamins improve nerve regulation of the vascular walls, contribute to rapid, high-quality blood flow to the penis, and stimulate the production of testosterone.

Ogoplex - description of the drug and its action against prostatitis

Vitamin E

Vitamin E has powerful antioxidant properties and is especially beneficial for male athletes, as during exercise the metabolic effects increase the amount of free radicals that damage cells.

Vitamin E is responsible for the elasticity of vascular walls, rapid cell renewal and regulates the production of sex hormones. The most active form of the vitamin is alpha-tocopherol.

It has been proven to reduce the level of female hormones in the blood serum, suppress the activity of prolactin, increase the level of free testosterone and have a beneficial effect on the functioning of the prostate.

Vitamin E also stimulates the immune system and prevents the development of infections.

The minimum daily intake of vitamin E for men is 15 mg.

Vitamins A and D

Vitamins A (retinol acetate and palmitate) and D actively participate in the synthesis of testosterone, increase the level of this hormone in free form, reduce estrogen activity and improve vascular elasticity.

A hallmark of vitamin D is that it is formed only under the influence of sunlight, to which regular exposure is inaccessible to many, and for some it is dangerous. However, fish oil is a complete source of this element. It is especially needed for older men, as the body's ability to synthesize vitamin D on its own declines with age.

Signs and consequences of overdose

An overdose of vitamins will also negatively affect the potency and general health of a man, as well as their lack. Therefore, before taking any complex, it is advisable to pass a special analysis to determine the volume of reserves already present in the body.

An excess of vitamins D, A, E is particularly dangerous, since they are fat soluble and easily accumulate in the liver. Bleeding, increased pressure, decreased performance and the development of kidney pathology are possible.

The main signs of an overdose: nausea, confusion, vomiting, weight loss, allergies, edema, hives.

Excessive consumption of zinc (including as a result of overconsumption of pumpkin seeds) threatens with severe diarrhea, decreased pressure, a burning sensation in the esophagus, cramps in the calf muscles.

In addition, men should take into account that for each age there is an optimal set of vitamins for an erection. For example:

• up to 40 years - A, B, E;
• after 40 - C, B9, A, E;
• after 50 - B12, A, C, E.

Vitamins should be chosen taking into account contraindications, especially for people with chronic pathologies.

results

Noticeable improvement in potency when taking vitamin preparations is noted by men who take care of their health in a complex way: they give up bad habits, adjust their diet.

For some vitamins and trace elements, nicotine and alcohol act as antagonists, interfering with their absorption and turning them into toxins.

In this case, capsules and pills will only irritate the gastrointestinal tract, bringing no benefit, while disappointed men leave negative reviews.

Many positive characteristics are obtained by food supplements, where vitamins are combined with amino acids and aphrodisiac plant extracts. This combination accelerates the onset of the effect and strengthens it.

The rapid replenishment of vitamin and mineral deficiency contributes to the general strengthening of the body, stimulates sexual desire and reproductive function and prevents impotence. But before taking any medication, you need to make sure that there are no diseases that could also cause a decrease in libido.

Vitamins for men's health and to improve potency

In many cases, conception problems in men can be explained by a lack of beneficial trace elements in the body.

It also causes chronic fatigue, a tendency to viral and infectious pathologies. To eliminate the problem, just choose vitamins for potency and health promotion.

There are a lot of them, so it doesn't hurt to learn more about the most popular tools.

What is needed for men's health

First you need to know what vitamins are and why they are needed. This term refers to substances of an organic nature that enter the body through fruits, vegetables, oils and other products.

They can also be synthesized on their own under the influence of certain factors. Like women, the representatives of the male half of humanity absolutely need all vitamins.

They participate in the formation of enzymes necessary for the normal functioning of internal organs. A number of the most essential vitamins for strength can be distinguished:

1. L-carnitine.The lack of a substance causes erectile function disorders, and also leads to a deterioration in the quality of semen. As a result, the reproductive system suffers and it becomes problematic to conceive a child.
2. Vitamin A.Good for eyesight, skin and hair.
3. GroupB.Necessary for the energy metabolism of the body. Among the natural substances that contain B vitamins, we can distinguish cereals, yeast and meat.
4. Vitamin C and ascorbic acid. . .They affect the work of protective function, participate in the formation of connective tissue. It is known to be found in oranges, green peas, rose hips.
5. Vitamin D.It is produced independently - from cholesterol in the dermis, but this requires ultraviolet rays. It is beneficial because it helps in the production of phosphorus and calcium.
6. Vitamin E.Normalizes blood circulation, reducing the risk of blood clots. In addition, the elasticity of the skin and the muscular system depends on it. Foods containing: vegetable oil, spinach, cabbage. The daily dose of vitamin E for men is 15 mg, but it is sometimes increased to 100-200 mg.
7. Vitamin R.An antioxidant that your blood vessels need to stay strong. Found in colorful fruits and vegetables, green tea and wine drinks.

Common minerals include:

• magnesium;
• folic acid;
• zinc;
• selenium;
• calcium.

If at a young age it is difficult to notice the deficiency of a substance, then after 45 years a person is worried about a number of symptoms. Insomnia, fatigue, hair loss, irritability and, of course, low libido should not be missed. There is no need to despair, with a high probability that correctly selected vitamins for men will also help improve potency.

The choice of a complex to increase erection

I must say right away that not all vitamin complexes for men are able to cope with all the problems at once. As a rule, their main task is to improve immune function and prevent various diseases. When choosing a drug, one should consider:

• diet and eating habits;
• the age of the patient;
• Way of life;
• the presence of any disease.

High costs and overseas production are not always deciding factors when purchasing a resort.

Often the kits contain 100% of the necessary substances of the daily dose. However, a man who eats correctly and watches his diet does not need it. It gets all the elements of the diet, you can only supplement it with a mineral complex.

It will not be superfluous to first consult a doctor, so that a specialist can identify abnormalities in the body and prescribe fortifying vitamins. If it is not possible to turn to him, it is worthwhile to independently study the characteristics of the complex, the composition (after all, one of the components may be contraindicated), the indications for admission.

The benefits of nicotinic acid for prostatitis have been proven, so it is advisable to use the kit where it is available.

The importance of male benefits when planning children

Vitamins for men when planning pregnancy are as important as for the pregnant woman. It is best to undergo a thorough examination in order to identify and eliminate any problems.

The lack of many vitamins causes a decrease in potency, which affects the quality of the ejaculate. Will increase the quality of the seed of ascorbic acid, L-carnitine and folic acid.

In addition to taking complexes, it is advisable to get rid of addictions in at least a few months. It is imperative to balance the diet and recover from STDs. None of the ways will help conceive a child if a young man leads the wrong way of life.

Often, men are prescribed vitamin complexes for impotence, but many refuse to drink them, considering them unnecessary. In fact, the benefits are obvious: normalization of blood circulation, increased immune strength and erectile function. It is advisable to drink vitamins for men when planning pregnancy. It is difficult to choose spectacular funds, especially if you do not know the characteristics of the funds.