What affects potency in a man?

What affects male potency? Smoking is a factor leading to erectile dysfunction. The pathology develops gradually, since toxic substances are systematically introduced into the body, which affect erection and potency.

Nicotine is a substance that causes blood vessels to contract, leading to poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.

Important: against the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, the flow of arterial blood into the penis decreases against the background of an erection, vascular atherosclerosis is observed and theTestosterone production is significantly reduced. Such changes in the body occur gradually, creating the illusion of harmlessness.

Nicotine has a detrimental effect on the characteristics of seminal fluid:

• The qualitative composition of sperm changes;
• Sperm activity and viability decrease;
• Many defective sperm appear.

Scientists around the world point to a direct relationship between potency and smoking. Smoking a pack of cigarettes a day has been proven to increase the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs decreases by 50%.

Regular alcohol consumption has a negative impact on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week between the ages of 50 and 55 risks becoming completely impotent. The destructive effect of alcoholic beverages is as follows:

1. Impairment of the conductivity of the reproductive organ, as a result of which alcoholic dysfunction is diagnosed.
2. The production of your own testosterone decreases, leading to a decrease in sexual attraction to the opposite sex.
3. Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
4. The structural structure of sperm changes, the fertilizing capacity decreases.

Long-term alcohol abuse leads to impaired functionality of the liver and kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medication.

These negative consequences lead to impotence, which is difficult to treat with medication.

Bad habits

Today, the main causes of health problems are smoking and alcohol consumption. Because of nicotine and alcohol, men's health is the first to suffer. The first causes problems with the blood vessels, especially those of the penis. Alcohol can affect hormonal levels. According to statistics, potency problems are more often observed in smokers and alcoholics. Medicines that completely destroy the male body have an even more harmful effect.

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Shock wave therapy

An innovative approach in urology, based on the ability of acoustic waves to stimulate the regeneration processes of living tissues. Ultrasound therapy sessions promote the formation of new blood vessels in the penile region, thanks to which, even in cases of serious problems with peripheral blood supply (often observed in heart patients and diabetic patients), the potencyis restored within a few weeks. The method has practically no contraindications and allows, even without the use of medications, to achieve lasting results in patients of different ages.

A decrease in potency is certainly stressful for a man. However, there is no reason to perceive it tragically: according to doctors, such irreparable cases practically do not occur. Don't delay seeing your doctor if you notice signs of erectile dysfunction. After all, the sooner treatment begins, the sooner you will return to the joy of a vibrant sex life.

The clinic's doctors and teachers were trained in China.

Human physical condition

It has been proven that poor physical development leads to a weakening of the whole body and in particular of power. Lack of activity first leads to circulatory insufficiency, which impairs tissue nutrition. The hormonal background of men gradually changes due to the growth of adipose tissue - testosterone noticeably decreases, but estrogen levels increase.

Injuries and sexual function have a negative impact. A noticeable deterioration of male potential is observed with damage to the pelvis, spine and abdominal organs.

Bacteria, viruses and parasites can significantly harm a man's health.

Warning: chronic prostatitis threatens prostate cancer in 89% of cases! ↑

If treatment is ignored, many patients suffer from problems such as impotence, high blood pressure and strong changes in their psycho-emotional state.

How to be treated if there is deception everywhere? The journalist Sheinin carried out his investigation. INThis itemhe discovered a drug that gave significant results in the treatment of prostatitis and the restoration of erectile dysfunction - thisUrotrin.

Excessive amounts of sugar and other carbohydrates in the diet and abuse of sweets threaten hormonal imbalance and the development of many dangerous diseases, such as diabetes.

What is good and bad for potency and erection in men?

Few men are aware of what is bad and what is good for potency. In fact, there are a number of factors that have a negative or positive effect on male erection. Learn more about each one below!

• What is bad for erections?
• What has a positive effect on potency in a man?
• Food
• sport
• Coffee

There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.

Physical activity

In order to improve the production of testosterone in the male body, physical activity is necessary. Therefore, it is advisable to go to the gym to train with dumbbells and exercise machines, this will allow you to:

1. increase testosterone production;
2. reduce the production of estrogen (female hormone);
3. reduce the level of nervous tension;
4. improve blood circulation;
5. strengthen the pelvic muscles.

In order for exercise in the gym to have a positive effect on sexual performance, you need to pay attention to certain points. You should not exercise too much, otherwise it will lead to physical exhaustion and depression.

Also, you don't need to overeat to gain weight, it leads to sleepiness. Many athletes use hormonal medications, which is not recommended. Only testosterone analogues can be used, and only after consultation with a specialist.

Running is considered the simplest and most beneficial form of physical activity. Running is good for power, if you don't overdo it. Short runs promote testosterone production. But it is not recommended to run long distances, as this can reduce the level of this hormone.

Low physical activity contributes to weight gain and increased cholesterol levels, which leads to erection problems.

The mental state of a man.

Causes of deterioration of potency in men

The manifestation of various harmful environmental factors greatly affects the potency of men. The emotional context of daily life and the illnesses that affect this aspect of life also have a significant impact on male strength.

Good potency in a man is a sign of the proper functioning of the whole body. On the other hand, impaired masculine potency is a sign of existing illnesses or psychological disorders.

If life is calm and measured, if health is maintained at the required level, then man's power will be at the appropriate level. No factor prevents a healthy sex life and harmonious relationships with the opposite sex.

Potency problems in men arise when stress and severe fatigue affect his body.

What Usually Affects Men's Potency?

The functioning of the reproductive system in a man is a kind of indicator of the health of the whole organism. The functions of the genital organs are affected by the state of the vascular system, endocrine organs and the nervous system. Potency is made up of two main elements: libido and erection.

Libido, i. e. sexual desire, is influenced by testosterone levels and psycho-emotional state. Erection is more affected by diseases such as vascular atherosclerosis (which develops with age, when eating fatty foods, bad habits, due to poor environmental conditions), as well as diseasesinflammatory diseases of infectious origin. The latter include ureaplasmosis, chlamydia, the causative agent of gonorrhea, etc.

What has a detrimental effect on potency? In fact, there are many harmful factors, it is almost impossible to exclude everything:

1. Nicotine. The effects of smoking do not appear immediately. The substances that make up nicotine tend to accumulate in tissues and organs. If a man turns out to be a smoker from his youth, then between the ages of 30 and 40 he begins to look for salvation in pharmacies in the form of drugs that increase potency. If a man smokes a pack of cigarettes a day, the "chances" of becoming impotent increase by 60% and the ability to fertilize decreases by 75%. Under the influence of nicotine, a narrowing of blood vessels occurs, especially those responsible for nourishing the genitals. At the same time, blood pressure rises and blood vessels become blocked. In this case, the mechanism is simple: vasoconstriction prevents the corpora cavernosa of the penis from being entirely filled with blood, hence the absence of an erection.
2. Physical inactivity, in simple terms - low physical activity. If a person does not experience appropriate stress on a daily basis, the musculoskeletal system, heart, muscles, respiratory and circulatory systems suffer. Recently, the problem of low physical activity has become relevant due to urbanization, growth in the number of cities and the urban population. A decrease in vascular tone and the muscular system negatively affects power.
3. What negatively affects male potency? Certainly,nutrition. Frequent consumption of animal fats leads to an increase in cholesterol levels and the development of atherosclerosis, one of the causes of impotence. Blockage of blood vessels by atherosclerotic plaques leads to a decrease in blood pressure, filling the penis with blood. It becomes impossible to achieve the previous erection. According to some data, atherosclerosis is the cause of erectile dysfunction in men over 50 in 50% of cases.
4. Existdrugswhich have a negative impact on power. They are usually taken for a long time, as a basic treatment. First of all, these are antidepressants, tranquilizers, diuretics and beta-blockers. People with prostate adenoma are prescribed female sex hormones to stop the growth of the adenoma. Female sex hormones are in balance with male ones, and when additionally introduced, an imbalance occurs: a decrease in androgens and an increase in estrogens.
5. Chronic diseasesalso affect the power state. First of all, this includes diabetes mellitus and high blood pressure. After the diagnosis of diabetes mellitus, during the first 10 years, almost all men experience a decrease in erectile function. We know that the "target" of diabetes mellitus is the blood vessels.Angiopathy- this is what experts call vascular bed pathology, in which complete trophism of organs is no longer possible. All organs suffer from it and impotence is also an indicator of angiopathy. Type 2 diabetes also causes decreased testosterone levels.

This is due to the rest of the body as a whole, but also because hormones are produced during sleep.

What does male potency depend on and what can cause its decline?

Men's health depends on many factors. Preserving one's physical capacity to desire to love and to give birth is one of the important aspects of life for the strong half of humanity.

However, with age, maintaining good power becomes more and more difficult. If you know what affects the body, what are the harmful effects and ways to prevent them, then you can feel young and energetic until you are old, which will also be noticed by those around you.

non-compliance with normal weight parameters depending on age and height;

The effect of testosterone on potency

Testosterone is the recognized leader among the hormones produced in the male body. Secreted by the male gonads and adrenal cortex, it is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual strength and mood. Scientists have found that the level of sexual activity directly depends on the level of the hormone in the blood. Its reduction causes men to have difficulties with potency, ejaculation and procreation.

At the same time, high testosterone levels also have a negative effect on the body. In medical practice, a relationship has been established between the appearance of malignant brain tumors and increased testosterone levels.

Changes in hormone levels are associated with lifestyle, including:

• Nutrition leading, for example, to obesity;
• Taking alcohol and drugs;
• To take pills ;
• Age-related changes.

In the absence of serious health problems, normal testosterone levels in the male body can be maintained through proper diet and exercise. The daily menu, alternating throughout the week, must include:

• Greenery;
• Nuts;
• Seafood containing zinc, selenium and essential fatty acids necessary for humans - shrimp, salmon, mackerel, squid, shellfish;
• Lean red meat. To increase testosterone levels, it is most effective to use it in combination with traditional seasonings, such as horseradish, garlic, red pepper;
• Legumes;
• Dairy products (in particular cheese, cottage cheese);
• Root vegetables, including celery and ginger.

A prerequisite is also sufficient sleep at night, daily walks in the fresh air during the day and physical activity.

Obesity leads to a decrease in physical activity, congestion in the pelvic region and a subsequent decrease in vaginal sensitivity and lack of satisfaction during sexual intercourse;

Harmful effect on the power of bad habits and addictions

Drug use at the initial stage causes a feeling of liberation and euphoria during sexual intercourse.

But little by little, with addiction, psychoactive substances completely destroy the entire organism:

• sleep is disturbed;
• nervousness and irritability appear;
• attacks of aggression are replaced by a passive mood;
• chronic illnesses are getting worse;
• loss of interest in sex;
• immunity decreases;
• heart problems appear;
• the erection is lost.

Bad habits have a progressively detrimental effect on the reproductive system and the entire body unless you stop relying on toxic substances. Even in minimal quantities, they deteriorate health. Completely abandoning bad habits does not guarantee one hundred percent sexual health, but reduces the risk of developing sexual dysfunctions.

Addictions such as self-gratification or masturbation can affect potency.There is no direct link between masturbation and potency- it does not reduce erection and does not reduce libido. But sexual psychological dysfunction occurs when a man loses interest in the opposite sex over time and an addiction appears, from which it is then difficult to get rid of.

Regular self-satisfaction has its disadvantages in physiological terms:

1. ejaculation is impaired. It happens too quickly;
2. there is no complete emptying of the vas deferens. The normal sexual process is disrupted.

For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.

Related articles on the subject:

ejaculation is impaired.

Fitness

Fitness directly affects power.

Excess weight poses a particular danger to male strength. Obese people can suffer from sleep apnea syndrome, muscle and joint pain, high blood pressure, glucose resistance and even diabetes.

Impotence may seem like a harmless consequence that threatens an obese man. Erectile dysfunction develops with abdominal obesity - a waist circumference greater than 94 cm.

If, in addition, a man abuses bad habits and is over 45 years old, then the risk of developing myocardial infarction and stroke is very high.

Therefore, to normalize the health of the whole body, including increasing potency, it is enough to normalize weight.

At the same time, the disturbed balance of male and female sex hormones will be restored in the blood. Adipose tissue tends to aromatize male hormones – androgens – into estrogens – the female hormones.

In case of absolute hyperestrogenemia, a man's libido decreases, erectile dysfunction occurs, gynecomastia may develop - enlargement of the mammary gland and motile forms of spermatozoa will be absent in the spermogram.

Changes will occur in the psyche - a man under the influence of estrogen will become tearful, labile and may fall into a depressive state.

All these problems can be avoided simply by losing those extra pounds. Men can do this with:

• Balanced diet;
• Sporting activities;
• Restrictions on beer consumption.

With regular exercise, testosterone levels in the blood increase and potency improves.

"The most beneficial sports for men are swimming, yoga, jogging and moderate fitness. "- advise members of the National Association of Urologists.

Various flora can cause inflammation.

Factors that negatively affect potency

The pros and cons of each factor negatively affecting potency should be known to all men in order to quickly prevent sexual dysfunction. It is especially important to know about negative factors in order to protect yourself from their influence. The medical certificate describes the following conditions in case of impotence:

• Diseases of the genitourinary system –any prostate disease of an acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, inhibit the potency and all sexual functions of a man.
• Endocrine pathologies –The hormone testosterone is responsible for sexual activity and potency, and any hormonal disorders, pathologies of the pituitary gland and hypothalamus inhibit the production of testosterone. Diabetes mellitus is also an endocrine disease. Therefore, the question of whether sugar affects potency can be answered unequivocally.
• Overweight -the appearance of fatty deposits negatively affects potency, especially when considering the abdominal area. High lipid levels suppress testosterone production by increasing the female hormone estrogen. Weight also negatively affects the condition of blood vessels, disrupting blood circulation, which leads to a deterioration in the quality of erection.

• Low mobility or excessive physical activity –Frequent sitting and poor mobility contribute to the development of diseases of the reproductive system. And excessive physical activity absorbs most of the testosterone in the body, which affects sexual health.
• Taking certain groups of medications –Medicine has established the negative impact of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal drugs, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not comply with the dosage and treatment regimen and voluntarily takes such heavy medications.
• Taking anabolic steroids by athletes -Many bodybuilders take supplements of this composition to quickly and strongly build muscle mass. Despite the fact that steroids are sources of testosterone, after stopping taking supplements, the body, due to addiction, stops producing the required amount of the natural hormone. Many low-quality supplements contain soy, a phytoestrogen that suppresses testosterone.
• Psychological disorders -Potency can be negatively affected by any stress, conflict situations, unfavorable climate in relationships with a partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue.
• Alcoholic beverages -alcohol destroys the structure and functionality of the liver, and there is a direct link between it and the reproductive system. Liver dysfunction reduces the body's production of testosterone. Alcohol also disrupts the functioning of the heart and vascular system, but erection directly depends on blood circulation and the condition of blood vessels (the influence of energy drinks is also taken into account). Alcohol reduces the conductivity of nerve and impulse receptors and affects the center of the spine.

What is good for potency?

Types of impotence

There are different types of impotence. In this regard, it is classified into:

• Organic;
• Psychogenic;
• Mixed.

With organic potency, changes are observed in the process of sexual arousal and impulses towards sexual intercourse. This suggests that the man has a sexual desire, but the necessary reaction with the genital organ does not occur. There is no erection.

The psychogenic aspect indicates disturbances in the process of formation of the excitation impulse.Since it is fundamental for the initiation of sexual relations, its implementation becomes impossible. In this case, the erectile capacity of the reproductive system does not start.

The most common type of disease is the mixed type. Since it combines the previous two. Not only do they complement each other, but they also give rise to emergence.

In this regard, it is classified as.