Sex hormones are the main reason for a man's love of life and activity, which influences his behavior. One in three men suffer from potency disorders. You can compensate for the loss of libido in several ways: hormonal therapy, exercise and a suitable diet. Which? Check it out in our list.
Let's look at the top 25 best products that will quickly and effectively increase your libido and be useful for potency.
List of products that increase potency
Products that improve potency contain high-quality proteins in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. A lack of zinc manifests itself in a decrease in power and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- Algae.
Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
How long does your sex and foreplay last in the evening?
Eggs
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, necessary for the functioning of the sexual glands.
In addition, to maintain normal potency, a man needs protein, and egg proteins are almost 100% digestible. An adult can safely consume several eggs per day.
Igor Anatolyevich Izmakin, chief urologist of the Euromedica clinic, explains which products are good for men's health
Nuts and seeds
Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you can only consume a handful per day. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the functioning of the sexual glands.
The following nuts are most beneficial for potency:
- Brazilian;
- Almond;
- Cashew nuts;
- Pistachios;
- Nut;
- Cedar.
The best option for increasing potency is in a mixture with honey or in the form of nut milk, which can be prepared at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind them ina blender and filter the mass obtained. Milk can be stored in the refrigerator for 3 to 4 days.
A detailed article about nuts that improve male potency.
Among the powerful seeds, pumpkin seeds are the most beneficial - they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the optimal option for absorption).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Industrial hemp, flax, chia, sprouted oat and wheat seeds are also useful for potency.
Meat products
The meat of animals and poultry contains little cholesterol, which scares everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you should choose low-fat varieties of young fish and cook them using gentle methods: in the oven, steam or grilled. In this way, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are excess weight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first prepare minced meat from it, then steam cutlets, meatballs, meatballs and stews.
- Rabbit meat. It is 21% higher than chicken in terms of protein content, 90% of which is absorbed by the body (beef contains only 60%).
- Calf. The meat comes from animals aged 3 to 5 months. This is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. It is considered the safest poultry meat of all industrial types.
- Quail meat. It is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat of wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- Turnips, carrots, pumpkin;
- Beet;
- Tomato compote (see also: benefits of tomatoes for men);
- Shallot;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
Be careful, excessive consumption of raw vegetables will cause bloating and intestinal discomfort. The diet must be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to favor watermelons, avocados, figs,bananas,cranberries, goji berries. Among the garden berries useful for boosting libido are raspberries, strawberries and sea buckthorn (more foods that increase libido in men).
Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices help increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) is also useful for potency.
Beekeeping products
Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for their potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails or mixed with nuts.
Bee bread (chunk pollen) is less popular. Men who want to improve their potency are recommended to take one tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency based on honey, nuts, propolis and pollen
Healthy cocktail
Walnuts have been considered since ancient times as a product for male reproductive health. Brazil nuts are rich in selenium. This element promotes the production of testosterone, a male hormone that supports the functioning of the reproductive system. Walnuts nourish the thyroid gland with iodine and strengthen the immune system. Almonds strengthen muscle tissues and bones and also fight prostate diseases. In a nutshell, assorted nuts are the manliest snack of all.
Fast acting products – are there such things?
It will not be possible to instantly activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy recipes with sour cream and nuts for men).
The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is best to use them in the form of alcohol tinctures:
- On the garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture for 50 ml of milk.
- For ginger: 400 g of root for 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). To enhance arousal, it is enough to drink 30-50 g
- On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g of it immediately before sexual intercourse.
- For the parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the filtered infusion 15 ml per day.
Tinctures of garlic, ginger and parsley are especially useful for men over 50 years old. They improve potency by stimulating the sexual glands and activating blood circulation.
It is advisable not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Dishes to combat sexual impotence
If you study carefullywhat productsmost efficientlyincrease power, you can then create a fairly varied and balanced menu from them. Egg and onion salad seasoned with sour cream is very healthy. Some additional simple and effective recipes to combat low sexual activity:
- A stew of carrots, turnips, onions and lean meat is considered very useful for improving health and increasing sexual energy. Meat itself is a protein product, and it contains many minerals beneficial to the body, including arginine;
- A salad of green vegetables with added nuts or seafood has powerful aphrodisiac properties. For greens, you can use green onions, parsley, arugula and basil;
- A very tasty and healthy dessert for men would be a fruit salad of watermelon, orange and banana, seasoned with yogurt mixed with lemon or pomegranate juice.
The main rule when preparing a diet to increase potency is that in addition to food, a man receives the necessary microelements, amino acids and vitamins, which are responsible for the level of strengthsexual and male performance.
Products that reduce potency
Foods harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. These include:
- Trans fat. Almost all fast food and semi-finished products are made on this basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of blood, deterioration of erection and decrease in libido. It is very difficult to get rid of the fat accumulated through such a diet. The WHO recommends reducing trans fat consumption to 1% of daily calories.
- Soft. Foodies do not experience health problems until they are faced with excess weight and the threat of developing diabetes. High blood sugar will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meats. Substances contained in smoking liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration in potency.
Beer is very detrimental to potency. It is a rare man who, thanks to its regular use, does not develop a heavy stomach and enlarged mammary glands. Beer disrupts hormonal levels, there is a bias towards estrogen, potency decreases, and the approach to andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as Cola, Pepsi and other popular lemonades.
What is the best way to restore erections?
The use of medications remains the most popular and quickest way to improve erections. Despite its great effectiveness, it is not always the safest. Each medication has contraindications and side effects, and the causes of erectile dysfunction may be different. A doctor can make the correct diagnosis and prescribe effective treatment.
What foods best increase potency? Since everyone is different, there can be no single answer. Some people don't eat meat on principle, while others are allergic to eggs. Just choose what works for you and practice moderation.
The quality and strength of the relationship between partners depends on the degree and duration of the erection. Despite the fact that there are many, both proven and sometimes dubious, ways to improve erection at home, the best solution would be to consult a doctor and then receive qualified and timely help.
A diet to increase potency is not particularly different from the usual system of proper nutrition.
Healthy shellfish
According to rumors that have reached us, Casanova was a big fan of oysters. Perhaps it was these molluscs that fueled his romantic fervor. Today, it is proven that oysters are a real product of male power. After all, they improve sexual desire and reproductive function, fight baldness, muscle flaccidity and other age-related changes. Do you want your men to be young in soul and body? Prepare them some oysters.
Tomatoes
Our favorite tomatoes are wonderful vegetables with a unique set of beneficial properties. Their daily consumption helps normalize the functioning of the digestive tract and better absorb proteins obtained from food. Tomatoes are useful for strengthening the walls of blood vessels. In addition, they are rich in lycopene, a natural antioxidant, which activates the body's fight against cancer cells and neutralizes the negative effects of a poor diet. Tomatoes are also notable because when cooked, their lycopene content increases. Therefore, a man's diet should include not only fresh tomatoes, but also tomato paste.
Carrot
This root vegetable is rich in beta-carotene, which the body converts into vitamin A, essential for strengthening the immune system and maintaining eye health. Other substances that carrots are rich in help optimize heart rate and normalize blood pressure.
If a man is not particularly enthusiastic about the offer to just nibble a carrot, you can prepare a salad of fresh root vegetables, seasoned with sour cream or vegetable oil: in the presence of fats, beta-carotene isbetter absorbed.
Pumpkin seeds
Does your man like to sit in front of the TV with a bag of chips or crackers? Invite him to replace these foods with pumpkin seeds. They are not only free from components harmful to health (salt, flavor enhancers, flavorings, stabilizers, preservatives, etc. ), but also contain substances that reduce the risk of developing prostate adenoma.
Ginger
For centuries, ginger has been known in Asia for its beneficial properties for health andanti-aging properties. It promotes digestion, improves blood circulation, increases libido, protects against colds and is even used as an aid in the treatment of cancer. Ginger root can be brewed with boiling water and drunk hot or cold, sweetened with honey or browned. sugar.
Cottage cheese and milk
Women are not the only ones who dream of having a beautiful figure. Many representatives of the stronger sex also take certain steps in this direction. The problem is that men often want to achieve results as quickly as possible and exhaust themselves training in the gym. To prevent such negligence from fatally affecting your health, the menu should include dairy products, which are an excellent source of protein. Cottage cheese is particularly useful in this sense, especially since some adults do not digest whole milk well. In addition, cottage cheese contains a lot of calcium, which is necessary for maintaining the health of the musculoskeletal system.
Meat
Men love meat dishes for a very clear reason: it is a source of protein, necessary to maintain strength, especially during intense work. In addition, meat foods are often seasoned with aromatic spices, many of which increase libido.
For the health of the stronger sex, proteins entering the body along with meat are simply necessary. However, it does not hurt the housewife to remember that protein foods are better absorbed in the presence of vegetables and herbs (preferably fresh). In addition, natural meat (beef, pork, lamb, poultry) is very healthy, but various sausages, smoked meats, canned foods and fast food are unlikely to bring anything other than harm. These products may be present in food in limited quantities.
Berries
Most berries (especially those that are bright red, blue, or purple) are rich in anthocyanins and flavonoids. These substances activate the brain, improve memory and promote concentration. Therefore, it is very important to include cherries, black currants, honeysuckle and blackberries in a man's diet. Blueberries contain components that preserve visual acuity, and cranberries and lingonberries normalize the functioning of the excretory system, which is important for men who, due to their age, are at risk of developing prostatitis. Remember that almost all berries contain a large amount of vitamins that help maintain immune status and reduce the risk of contracting seasonal infections.