What are we talking about?Products intended to increase potency will not cure diseases, but they can support libido. Men need regular testosterone production – and red meat, seafood, fish and nuts contribute beneficially to this.
What should you pay attention to?Even though nutrition is a key factor in maintaining potency, overall lifestyle is also important. Therefore, you should combine a healthy diet with sport, relaxation and regular health check-ups.
Products to increase potency
Nutrition research shows that nearly 70% of human health depends on diet. Excessive consumption of alcohol, fatty and sweet foods disrupts the functioning of internal organs and negatively affects the sexual condition of men. Many believe that the destructive effects of such a diet can be neutralized by medication. However, there is another way, without side effects: a healthy diet, which includes foods that are beneficial for the whole body, including increasing potency.
Dietary moderation is one of the factors that allows you to stay healthy. Excess pounds put excessive pressure on the heart, circulatory and muscular systems. The body is completely immersed in the process of digesting food. He no longer has the strength to maintain his power. But keep in mind that being too thin won't solve your health problems. A lack of important microelements can aggravate the situation. First, the body will start to save the brain. Processes associated with reproduction take a back seat.
A vegetarian diet saturates the body with energy and lightness. But that doesn't mean your sexual health will be in tip-top shape. To produce sperm, you need protein-rich foods.
The information provided is not intended as a guide for people with diseases of the male reproductive system. They must follow the recommendations of their treating physician. Self-indulgence is fraught with negative consequences for the whole body.
What foods can be useful for increasing potency and testosterone?
Here is a standard set of food products that have a positive effect on reproductive function:
- Seafood at the top of the list. These are squid, shrimp, mussels, seaweed. They contain zinc. The element participates in the production of the main male hormone testosterone and supports vital energy. Seafood contains many useful substances - vitamins, proteins in an easily digestible form and various microelements.
- The second most important product is sea fish, which is rich in fat., which is mainly in the form of omega-3 fatty acids. Tuna, halibut, salmon and mackerel contain a lot of magnesium. They contain selenium and protein in significant quantities. "Fish day" several times a week significantly increases sperm activity. And the likelihood of developing such a dangerous disease as Alzheimer's disease is significantly reduced.
- Eggs, chicken and quail, is another product intended to increase potency. They contain a lot of cholesterol - the main material for the production of the sex hormone - testosterone. Egg white is completely absorbed by the body. Recent research shows that men can eat eggs daily without harming their health.
- All types of nuts and seedssaturated with zinc, amino acids, microelements, necessary to increase potency. Including 20 g of any of them in your daily diet for a month helps achieve the desired balance of nutrients in the body. It should be remembered that eating nuts in large quantities can disrupt the digestion process.
- Meat. This is true both after 40 and after 60. To increase potency, beef, veal and other low-fat types, such as turkey and rabbit, are useful. It is good if it is meat of young animals. Preference should be given to steamed or baked products. When purchasing pork, you should make sure that producers do not use growth hormones. This rule also applies to chicken.
- Vegetables and greens– ideal products for men of all ages. This could be cabbage, celery, carrots, or other green vegetables that don't contain too much starch. In addition to nutrients, vegetables contain a lot of fiber. We must not forget that its excess causes such an unpleasant phenomenon as bloating. Ideally, vegetables are recommended as an accompaniment to grilled meat.
As a rule, men are interested in the question: what products can instantly increase potency? We hasten to disappoint those who are looking for such miraculous products. They do not exist. However, it's not all bad. Seafood and various nuts can increase the sensitivity of nerve endings and increase blood circulation. Sour cream has a good effect on potency.
Foods harmful to potency
Low alcohol drinks - beer and others
All drinks containing alcohol are harmful to your health.
Nutritionists believe that beer is a purely feminine drink and contraindicated for men. The raw material is hop cones. The phytoestrogens they contain can cause the appearance of a "beer belly" and disrupt the process of fat metabolism. Beer promotes bile stagnation and the development of fatty liver. You shouldn't drink it more than once a week. Men who want to maintain their health should give up the habit of consuming it daily.
Potato chips
This product has carcinogenic properties and is not suitable for increasing potency. This can provoke the development of not only benign tumors, but also oncology. Americans often call potato chips "cancer sticks. "Men aged 40 and over are at risk. They are strictly advised not to use this product.
Some of the most common diseases that can be caused by fleas include prostate cancer and polyps. Due to their availability, chips are sometimes consumed without any restrictions. It is a high calorie product. It contains fats and salt. An excess of these components leads to cardiovascular diseases.
Soy
Andrologists advise men to exclude from their diet not only it, but also products made on its basis, for example, tofu and soy milk. They contain plant estrogens. They negatively affect the hormonal levels of men. Result: patients who ignore these recommendations suffer from erectile dysfunction.
Systematic consumption of soy can cause the development of gynecomastia. This is a disease that is accompanied by growth of the mammary glands in men. At the same time, sperm quickly lose mobility. You don't have to worry about negative consequences if you don't include soy in your diet more than once a week.
Almost all sausages contain soy in one quantity or another. You should avoid consuming these products daily.
Bacon
The product contains a lot of fat and salt. It is often used to cook scrambled eggs. Bacon is not included in the list of products to increase potency:
- Smoked meats contribute to the development of cancer.
- Pork fat is a high-calorie product that disrupts hormonal levels. An adult man should consume no more than 50 g of fat per day. This product is difficult to digest. This process consumes glucose, which is necessary for the brain. Pork fat and alcohol disrupt liver function.
- Salt. Excessive consumption leads to swelling. If you are diagnosed with kidney disease, fatty and salty foods like bacon should be eliminated from your diet.
In order not to harm your health, nutritionists advise not to consume smoked products more than once a week. The optimal amount of product is no more than 100 g.
mint
This is a spicy herbaceous plant with a high content of phytoestrogens, an analogue of female sex hormones. It is not recommended for men to consume mint as it significantly reduces testosterone levels in the body. As a result, those who drink tea with this plant lose their libido.
Additional recommendations for increasing potency
Problems can be avoided if you adopt a healthy lifestyle and consume foods recommended to increase potency. It is necessary to regularly consult an andrologist. Self-medication leads to serious chronic diseases of the genitourinary system.
WHO data suggests that around 150 million men suffer from low activity levels. Among the reasons are poor diet, frequent stress and the modern pace of life, which keeps a person in constant tension.
Recommended:
- Rejection of bad habits. The male population suffers greatly from excessive alcohol consumption and smoking. As a result, the potency level decreases and the quality of sperm leaves much to be desired. Nicotine and alcohol are often the cause of infertility. Smoking negatively affects the state of the circulatory system. Atherosclerotic plaques block blood flow to the genitals.
- Put your nerves in order. Sometimes men are afraid of possible failures in bed. We must try to eliminate concerns about this. Consulting a psychologist will help you. Find an activity you enjoy to calm down and relax.
- Play sports. Congestion in the genital area can be caused by a sedentary lifestyle. Create a daily routine in which time should be allocated for exercise. To improve blood circulation, perform a series of Kegel exercises. However, it is advisable to exercise moderation. In professional athletes, a decrease in power levels is caused by excessive training.
- Control your weight. Excess weight inhibits testosterone production. High-calorie foods are not suitable for increasing potency. They increase the level of hormones characteristic of the female body. As a result, obese men are more likely to suffer from erectile dysfunction.
- Have a regular sex life. A well-established intimate sphere is one of the ways to avoid congestion in the pelvis. Having a permanent partner helps avoid sexual problems and reduces the risk of developing prostatitis. Spontaneous relationships and excessive activity are harmful to men's health.
- Strengthen your immune system. Light curing is one of the ways to strengthen the immune system. Walk outside more often. Avoid hypothermia. Training should not weaken the body.
- Get checked regularly. A visit to the urologist should be made at least once a year. The inspection should not be delayed unless there are complaints. Regular visits to a specialist will help prevent the development of serious diseases.
To summarize. We have determined which products are useful for increasing potency and which can only aggravate the situation. We looked at other factors that influence erection. To make your sex life enjoyable, you need to follow a healthy diet and avoid excess salt, sugar and fat. This is the most effective way to maintain power at the appropriate level.